Workout Series 1: Weekly Fitness Program Bundle by Katelyn

Workout Series 1: Weekly Fitness Program Bundle

This bundle includes a suggested weekly fitness program for 3 core workouts and 1 optional flexibility improvement workout.

What's included?

Flexibility Improvement Workout 1: Front Splits

In this video you will go through a series of hip stretches to help you improve flexibility to eventually get into the front splits.

Stretch and Tone Workout 3: Core and Hips

Follow along with at home with this beginner stretch and tone workout including exercises to strengthen your core and improve flexibility.

Tone and Balance Workout 1: Core and Legs

Follow along with at home with this toning and balancing workout. This workout includes a variety of crunches, leg lifts, and balancing.

Tone and Balance Workout 3: Arms and Core

Follow along with this relaxing core and arm toning workout, replace the headstand with an elbow plank to receive similar results!

Workout Series 1: Weekly Fitness Program

This includes a suggested weekly fitness program for the Workout Series 1: Weekly Fitness Program 1 Bundle