Flexibility Improvement Workout 2: Middle Splits by Katelyn

Flexibility Improvement Workout 2: Middle Splits

In this video you will go through a series of hip stretches to help you improve flexibility to eventually get into the middle splits by repeating these stretches regularly.

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Highlights Flexibility Improvement Workout 2: Middle Splits
1 min
Flexibility Improvement Workout 2: Middle Splits
23 mins